Social media leaves teens anxious and disconnected. Constant comparison and pressure fuel this cycle. It’s time to break free and find balance more healthily.
This book blends research, RTT practice, and personal experience to offer humorous, relatable strategies for overcoming digital anxiety.
As an RTT practitioner and mom, Natalie wrote Scroll and Breathe to help teens beat digital anxiety, regain control, and reclaim confidence in a noisy world.